Connections — sesharo

Wearables & health

The body layer. Most people start here.

OuraSleep stages, latency, efficiency, readiness, activity score, stress minutes, SpO₂, cardiovascular age

WHOOPRecovery, strain, HRV, resting HR, sleep stages and consistency, per-workout distance, calories and heart rate

WithingsWeight and full body composition, blood pressure, pulse-wave velocity, sleep, snoring, apnea-hypopnea index

Apple HealthEighty-plus types — vitals, mobility and gait, running dynamics, noise exposure, daylight, mindful minutes, spirometry

Health ConnectThe same picture on Android

ResMedCPAP usage, AHI, apnea and hypopnea indices, pressure and leak — from your own machine's data card

Metabolic & movement

What you put in, and what you did with it.

DexcomContinuous glucose, time in range, GMI, and a per-meal response curve for everything you log

StravaWorkouts with routes, segments and elevation — the shape of the effort, not just the total

NutritionNot a Connection — you type what you ate and Sesharo itemises it into foods and macros. No database to search.

Place & environment

Where you were, and what it was like there.

LocationTime at home, outings, when you first left and last returned, how far you got, commute time, nights slept away, flights

WeatherConditions where you actually were that day, not where you live

Home AssistantAny entity you choose. Bedroom temperature, humidity, air quality, when the lights went out, whether the door opened at 3am.

Work & desk

The half of your day nobody else is measuring.

CalendarMeeting count and load, and how much of your day was other people's

GitHubCommits and pushes as an output signal — a proxy for the days you actually got something done

macOS & Windows agentsA small program on your machine: which apps you were in, time by category, your longest unbroken focus block, first and last screen of the day

Money & media

The sensitive ones. Both are shape, not detail.

PlaidSpending as a life signal — ate out, travelled, big day. Stored encrypted and used at day level. Sesharo doesn't need to know what you bought.

SpotifyHow long you listened, and to what — a quiet proxy for mood and time use

And about forty more you never connected anything for.

Some of the most useful signals aren't readings at all — they're the arithmetic between them, computed for you every night.

eating windowsocial jetlagsleep midpoint sleep regularitylast meal to bedcaffeine to bed commute minutesexcursion radiusfirst leave hour time at homeslept awaylate screen minutes longest focus blockpost-meal glucose spikeglucose time in range recovery scoresocial touchpointsoutings napsflights, inferrednotable-day score